State labor laws · OR

Oregon labor laws for hourly teams.

Weekly overtime after 40 hours (daily after 10 in manufacturing), a 30-minute meal on shifts of 6 hours or more, and a paid 10-minute rest break for every 4 hours.

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The rules below come from Oregon Bureau of Labor and Industries (BOLI), Wage and Hour Division, or from the federal Fair Labor Standards Act where Oregon has no rule of its own. Each topic page shows its sources and the date we checked them.

Oregon at a glance

Oregon
OvertimeOregon requires time and a half the regular rate for every hour worked over 40 in a workweek.
Meal and rest breaksOregon requires a 30-minute unpaid, duty-free meal period for any work period of 6 hours or more, and a paid 10-minute rest break for every 4 hours worked or major part of 4 hours (anything over 2 hours).

Read the full rule

Overtime

Oregon Overtime Laws for Hourly Employees (2026)

Oregon overtime rules: time and a half after 40 hours in a workweek, daily overtime after 10 hours only in manufacturing and canneries, and no comp time.

Meal and rest breaks

Oregon Meal and Rest Break Laws (2026)

Oregon break rules: a 30-minute meal on work periods of 6 hours or more, a paid 10-minute rest break per 4 hours, and strict meal timing windows.

Who enforces it

Oregon Bureau of Labor and Industries (BOLI), Wage and Hour Division. Federal overtime and hours-worked rules are enforced by the U.S. Department of Labor, Wage and Hour Division.

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This is general information, not legal advice. Rules change; check the linked source.